Urad dal (Biri) 500gm
Urad Dal biri can be a great option for those who can’t non-veg food and wants to increase their proteins intake. It also contains a good amount of iron, that’s make it an excellent choice for those looking to boost their iron levels.
Urad Dal: Indian Nutritious Pulse
Urad dal biri is a type of lentil that is also known as kali dal and black gram. Generally, it is cultivated in India and Southeast Asia. It contains a high amount of proteins and fibers that make it a healthy food.
It can be used as the main ingredient in various dishes such as Dal Makhani, Urad-Dal Khichdi, and Idli. This dal is a versatile and delicious dish that can be used in different ways such as in soups, stews, and curries. It is a powerhouse of nutrients, rich in proteins, fibers, and various vitamins and minerals.
Urad Dal biri can be a great option for vegetarians and vegans looking to increase their protein intake. It also contains a good amount of iron, that’s make it an excellent choice for those looking to boost their iron levels.
Health Benefits of Dal Biri-
-It may show an anti-diabetic potential.
-It may show anti-allergic property
-It may show antimicrobial properties.
If you are a health-conscious individual or a culinary enthusiast, Urad Dal is definitely worth adding to your pantry. With its versatility and delicious taste, it’s sure to become a staple in your kitchen.