Ridge Gourd (Janhi) 250 gm
Ridge gourd is a nutritious and delicious vegetable that can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and fiber, and it has a variety of health benefits.
Ridge gourd: Calories Rich Vegetable
Ridge gourd, also known as luffa or tori, is a long, slender vegetable with ridged skin. It is native to tropical and subtropical regions around the world and is a popular ingredient in many cuisines. it can be eaten raw, cooked, or pickled.
Ridge gourds are a good source of vitamins, minerals, and fiber. They are also low in calories and fat. These gourds have been used in traditional medicine for centuries to treat a variety of ailments, including constipation, diarrhea, and fever.
Improves digestion: It is a good source of dietary fiber, which can help to regulate digestion and prevent constipation.
Boosts the immune system: It is a good source of vitamin C, which is essential for a healthy immune system.
Promotes healthy skin and hair: It is a good source of antioxidants, which can help to protect the skin and hair from damage.
Reduces the risk of cancer: It contains compounds that have been shown to have anti-cancer properties.
Relieves pain and inflammation: It has anti-inflammatory properties and can be used to relieve pain and inflammation caused by conditions such as arthritis and gout.
Ridge gourd is a nutritious and delicious vegetable that can be enjoyed by people of all ages.