Red Poha (Flattened Rice) 500gm

Description

Red Poha: A delicious and nutritious way to start your day

Red poha, also known as red rice flakes or flattened rice, it is a popular Indian breakfast and snack item. It is made from red rice, which is a variety of rice that is high in nutritional value and has a reddish-brown color. It is similar in preparation and usage to regular white poha or flattened rice but is considered to be a healthier alternative due to the higher content of nutrients.

Red poha can be cooked in a variety of ways, but it is most commonly soaked or boiled in water until it is soft. It can then be eaten plain or used in a variety of dishes, such as poha chivda, poha upma, and poha biryani.

Health Benifits-

– It is a good source of fiber, which can help to keep your digestive system healthy and regular.

– It is a good source of protein, which is essential for building and repairing muscle tissue.

– It is a good source of vitamins and minerals, including iron, calcium, and magnesium.

– It is a good source of antioxidants, which can help to protect your cells from damage.

To get the health benefits of Red Poha, include Red Poha in your diet from today itself.