Raw Papaya 1Kg
Raw papaya, also known as green or unripe papaya, it is a nutrient-packed tropical fruit that’s gaining popularity in kitchens worldwide. Packed with vitamins, minerals, and enzymes, raw papaya is a versatile ingredient that adds a burst of flavor and health benefits to your dishes.
Raw Papaya: Nutrient-Rich Green Papaya
Raw papaya is the unripe fruit of the papaya tree. It is a popular ingredient in Asian cuisine and is known for its many health benefits. It is a good source of vitamins A, C, and E, as well as potassium, magnesium, and fiber. It also contains two powerful enzymes, papain, and chymopapain, which have digestive and anti-inflammatory properties.
Raw papaya can be eaten fresh, cooked, or fermented. It is often used in salads, stir-fries, and soups. It can also be used as a meat tenderizer or to make papaya juice.
Health Benefits of Green Papaya:
– Improves digestion
– Boosts immunity
– Promotes healthy skin
– Reduces inflammation
– Protects against heart disease
– May help with weight loss
How to prepare Green papaya:
To prepare Green papaya for eating, first peel the skin and remove the seeds. The flesh of the papaya can then be sliced, diced, or grated. It can be eaten fresh, but it is often cooked to soften it and make it more digestible.