Pointed Gourd (Potala) 250 gm
Pointed gourd is a delicious and versatile vegetable that can be cooked in a variety of ways. It can be stir-fried, steamed, roasted, or grilled. It is also a popular ingredient in soups and stews.
Pointed Gourd – A Unique Veggie with Health Perks
Pointed gourd, also known as “parwal” or “potol,” is a distinctive vegetable that comes with a bundle of health benefits. This green gourd is low in calories and rich in dietary fiber, which aids in digestion and helps maintain a healthy weight.
These gourds are also a good source of vitamins like vitamin A, essential for eye health, and vitamin C, which boosts the immune system. Additionally, it provides minerals like potassium and calcium, which support heart and bone health.
– Low in calories and rich in dietary fiber, aiding digestion and supporting weight management.
– Good source of vitamins A and C, benefiting eye health and boosting the immune system.
– Provides minerals like potassium and calcium, supporting heart and bone health.
Explore the culinary possibilities of pointed gourd in your meals and enjoy its unique flavor while reaping the health perks it offers.