Matar are Packed with plant-based protein and vital nutrients, these vibrant green peas add flavor and health benefits to your meals.
Organic Matar (Peas): Good Choice for Vegans and Vegetarians
Matar, also known as green peas, is a versatile and nutritious vegetable that’s beloved in cuisines around the world. These vibrant, emerald-green orbs are not only a delight to the eyes but also a powerhouse of flavor and health benefits.
It is a natural source of plant-based protein, which makes it an excellent addition to vegetarian and vegan diets. It’s packed with essential vitamins and minerals, such as vitamin C, vitamin K, and folate, which contribute to overall well-being. They have slightly sweet and earthy flavor, adds depth to a wide range of dishes, from curries and stir-fries to soups and salads.
– Improved heart health
– Reduced risk of cancer
– Improved digestion
– Weight loss- Improved blood sugar control
Matar are also a good source of other important nutrients, such as iron, vitamin A, and vitamin C. They can be enjoyed in a variety of ways, such as fresh, canned, or frozen. They can be added to soups, stews, salads, and other dishes.