Masoor Dal 500gm
Masoor Dal: A Delicious and Nutritious Lentil
Masoor dal, also known as red lentils or orange lentils, is a type of lentil that is popular in Indian cuisine. It is a small, round lentil that is split in half. Masoor dal is a good source of protein, fiber, vitamins and minerals. It is also low in fat and calories.
It is also a rich source of potassium, which acts as a vasodilator and controls blood pressure. Besides these, it has notable amounts of vitamin C, B6, B2, folic acid, calcium, zinc, and magnesium.
Masoor dal is a versatile ingredient that can be used in a variety of dishes. It can be cooked on its own, or it can be added to soups, stews, and curries. Masoor dal is also a popular ingredient in Indian breads, such as roti and paratha.
Features and Benifits-
– Good source of protein: that’s essential for building and repairing muscles.
– Good source of fiber: that can be help to regulate digestion and reduce the risk of heart disease.
– Low in fat and calories: Masoor-dal is low in fat and calories, which makes it a healthy option for people who are trying to lose weight or maintain a healthy weight.
– Good source of vitamins and minerals: Masoor-dal is a good source of vitamins and minerals, including folate, iron, and potassium.
If you are a vegetarian then Masoor can be a good option for eating in breakfast and dinner.