Long Beans (Jhudanga) 250 gm
Long beans are a good source of dietary fiber, vitamins A and C, and potassium, magnesium, and iron. They have a number of health benefits, including boosting immunity, improving digestion, and protecting against cancer.
Long Beans – The Health-Packed Delight
Long beans, also known as “yardlong beans” or “asparagus beans,” are a delightful addition to your diet that bring both flavor and health benefits to the table. These slender, vibrant green beans are a rich source of dietary fiber, aiding in digestion and promoting a feeling of fullness, making them a great choice for weight management.
These beans are packed with essential vitamins and minerals, long beans are particularly high in vitamin C, which boosts your immune system, and vitamin A, vital for maintaining healthy vision and skin. They are a versatile vegetable that can be stir-fried, steamed, or added to soups and salads.
– Rich in dietary fiber, aiding digestion and promoting a feeling of fullness.
– High in vitamin C, supporting the immune system.
– Good source of vitamin A, benefiting vision and skin health.
– Provides potassium, which supports heart health and helps regulate blood pressure.
Incorporate these beans into your meals, you not only enhance the taste but also reap the numerous health rewards that come with this vibrant green veggie.