Lady Fingers (Bhindi) 250 gm

15.00

Lady finger is a rich source of dietary fiber, essential vitamins (including vitamin C and vitamin K), and vital minerals (such as potassium and folate). These nutritional benefits make ladyfinger an excellent addition to a well-rounded diet.

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Description

Lady Fingers: A cylindrically shaped Nutrient rich Green Vegetable

Lady finger, also known as okra, is a popular vegetable in many cuisines around the world. It is a good source of vitamins and minerals, including vitamin A, vitamin C, vitamin K, folate, potassium, and magnesium. It is also a low-calorie food and a good source of dietary fiber.

Lady finger can be eaten raw, cooked, or pickled. It is often used in soups, stews, and stir-fries. It can also be grilled, roasted, or fried. Lady finger is a popular ingredient in many Indian and African dishes.

Benefits-

– It is a good source of antioxidants, which can help to protect the body from damage caused by free radicals.

– It is a good source of dietary fiber, which can help to improve digestion and regularity.

– It is a good source of potassium, which can help to lower blood pressure.

– It is a good source of vitamin K, which is important for blood clotting.

– It may help to lower cholesterol levels.

– It may help to regulate blood sugar levels.

– It may help to improve gut health.

Lady finger is a nutritious and versatile vegetable that can be enjoyed in many different ways. It is a good addition to any healthy diet.

 

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