Kolatha Dal 500gm
Kolatha dal: Indian Healthy lentils
Kolatha dal is a type of dal made from horse gram, also known as kulthi dal. It is a popular lentil in Indian cuisine, especially in the state of Odisha. Horse gram is a nutritious legume that is high in protein, fiber, and minerals. It is also a good source of antioxidants.
Kolatha dal has a slightly bitter taste, but it can be mitigated by soaking the dal overnight before cooking. It is typically cooked with spices such as turmeric, cumin, and coriander to create a flavorful and healthy dish. Kolatha dal can be served with rice, roti, or naan.
-It is a good source of protein, which is essential for building and repairing muscles.
-It is high in fiber, which helps to keep the digestive system healthy.
-It is a good source of minerals such as iron, calcium, and magnesium.
-It is a good source of antioxidants, which help to protect the body from damage.
-It may help to lower blood sugar levels.
-It may help to reduce cholesterol levels.
-It may help to promote weight loss.
If you are a health conscious vegetarian person, then you should add Kolatha dal in your diet definitely. It is a versatile and nutritious lentil that can be enjoyed in a variety of ways.