Kabuli Chana is a protein-rich, fiber-packed legume that supports digestion, heart health, and weight management as well as also helpful for Stabilizes glucose levels.
Kabuli Chana: A healthy legume
Kabuli chana, also known as “chickpeas” or “garbanzo beans,” is a type of legume that is widely consumed in various cuisines around the world. These beige or light brown legumes are known for their nutty flavor and slightly grainy texture.
It is often used in a variety of dishes, both in vegetarian and non-vegetarian cuisine. It is not only versatile in the kitchen but also nutritious. It is a good source of plant-based protein, dietary fiber, vitamins, and minerals.
– Lowers cholesterol. White peas are a great source of cholesterol.
– Blood Sugar Control
– Helps with weight loss.
– Stabilises glucose levels.
– Prevents constipation.
Including chickpeas in your diet can provide a range of health benefits, such as improved digestion, weight management, and better blood sugar control.