Ivy Gourd (Kunduri) 250 gm
Ivy gourd is a versatile vegetable that can be cooked in a variety of ways. It can be boiled, steamed, roasted, or fried. Ivy gourd is also a popular ingredient in soups and stews.
Ivy Gourd – A Tiny Powerhouse of Nutrition
Ivy gourd, also known as “tindora” or “kundru,” may be small in size, but it’s big on health benefits. These slender, green vegetables are rich in dietary fiber, promoting digestion and helping control appetite.
It is also packed with essential nutrients, including vitamins A and C, which support immune function and skin health, and iron, which aids in carrying oxygen in the blood. Furthermore, it contains antioxidants that combat free radicals and may reduce the risk of chronic diseases.
– High in dietary fiber for digestion and appetite control.
– Rich in vitamins A and C for immune function and skin health.
– Contains iron for oxygen transport in the blood.
– Packed with antioxidants to combat free radicals.
Adding it to your diet can be a smart move for your health. Explore its culinary possibilities and savor the numerous benefits it brings to the table.