Diabetes Rice 1kg
“Diabetes rice” is not a specific type of rice but rather a term used to describe rice varieties or dishes that are considered suitable for people with diabetes or those looking to manage their blood sugar levels
Diabetes Rice: Suitable Rice for people with diabetes
Diabetes rice is a term used to describe types of rice that are considered to be more suitable for people with diabetes. This is because they have a lower glycemic index (GI), which means that they cause blood sugar levels to rise more slowly and gradually after eating.
This Diabetic-friendly rice helps manage sugar level & weight. This rice is not only healthier and lower in GI(Glycemic Index) than other rice, but also tastes better. The glycemic index (GI) is a rating system for foods containing carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level when that food is eaten on its own. GI is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100. A food is considered to have a low GI if it is 55 or less; high GI if 70 or more; and mid-range GI if 56 to 69.
-Rinse the Low GI Rice with water
-Add water in the ratio of rice : water – 1:2
-Cook to boil on high heat
-Turn the heat to low and cook for 10 minutes
-Switch off the heat and rest for 10 minutes before serving