Bitter Gourd 250 gm


Bitter gourd is a nutritious and delicious vegetable with a number of health benefits. It is a versatile vegetable that can be cooked in a variety of ways. If you are new to bitter gourd, start with a small amount and add more to taste.

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Bitter Gourd: A Nutritious and Delicious Vegetable

Bitter gourd, also known as “bitter melon,” is a unique vegetable celebrated for its distinctive taste and numerous health benefits. Despite its bitter flavor, it’s a nutritional powerhouse. This vegetable is low in calories and high in dietary fiber, promoting weight management and digestive health.

Rich in vitamins like C and A, bitter-gourd supports the immune system and helps maintain healthy skin and eyes. It also contains compounds like charantin, which may help regulate blood sugar levels, making it a potential ally for those with diabetes.


– Reducing the risk of heart disease

– Protecting the liver

– Improving skin health

– Boosting energy levels

Discover the potential of bitter-gourd in your cuisine, embracing its bitter goodness for enhanced health and wellness.

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