Arhar Dal 500gm

Description

Arhar Dal: A Nutritious and Versatile Dal

Arhar dal, also known as toor dal, pigeon pea lentils, or tuvar dal, is a type of lentil that is popular in Indian cuisine. It is a yellow-colored lentil with a slightly nutty flavor. Arhar dal is a good source of protein, fiber, and other nutrients. It is also a versatile ingredient that can be used to make various dishes, such as soups, stews, curries, and rice dishes.

Arhar dal is a staple food in many parts of India and is often served with rice or roti. It is also a popular ingredient in many Indian dishes, such as sambar, dal makhani, and dal tadka.

Health Benefits-

– It is a good source of protein, which is essential for building and repairing muscle tissue.

– It is a good source of fiber, which helps to keep you feeling full and can also help to lower cholesterol levels.

– It is a good source of iron, which is essential for carrying oxygen throughout the body.

– It is a good source of folate, which is important for pregnant women and women who are trying to conceive.

– It is a good source of potassium, which helps to regulate blood pressure.

If you are looking for a healthy and delicious lentil to add to your diet, arhar dal is a great option. It is easy to cook and can be used in various dishes.